Tarun Saha – International Yoga Expert

My name is Tarun Saha, an international expert in Hatha Yoga (Hot Yoga) with years of experience in advanced yoga and meditation practices. I received my specialized training under the guidance of my Yoga Mother, Rajashree Choudhury (President, World Yoga Federation), whose mentorship has deeply shaped my journey as a yoga teacher.

With extensive training and teaching experience, I have conducted yoga sessions across the globe, including India, Mexico, Thailand, Jamaica, and Germany, helping students cultivate balance, strength, and inner peace through authentic yoga practices.

Now, with this international exposure and expertise, I am preparing to establish my own yoga studio in India, where I aim to offer world-class yoga and meditation practices, rooted in tradition yet accessible to modern lifestyles.

Yoga Services

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Hatha Yoga

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Meditation Classes

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Yoga Journey

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Yoga Guru Vishnu Charan Ghosh’s 100th Birth Centenary Celebration

It was an honor to be part of the historic 100th Birth Centenary Celebration of Yoga Guru Vishnu Charan Ghosh, a legendary master whose teachings continue to inspire generations across the world.

The celebration was graced by eminent personalities from diverse fields of art, music, and yoga.

• Renowned dancer and choreographer Guruji Uday Shankar’s wife, Guruma Amala Shankar, shared her presence with us, adding immense grace to the occasion.

• Iconic Indian singer and composer Shri Bappi Lahiri Mahashay joined in the tribute, bringing musical vibrance.

• Popular singer, music director, and actor Sonu Nigam ji was also with me on this memorable day.

• Yoga Masters Guruji Bikram Choudhury and Guruma Rajashree were present to honor the legacy of Vishnu Charan Ghosh.

• International icon Arnold Schwarzenegger added global recognition to this historic celebration.

This remarkable gathering symbolized the unifying power of yoga, music, dance, and culture—paying homage to the eternal legacy of Yoga Guru Vishnu Charan Ghosh.

Image Gallery

Tarun Saha

Yoga Professional Profile

Qualifications

• Bikram Yoga Teacher Training Course, Bikram’s Yoga College of India, Thailand – 2014

• Certificate Course in Therapeutic Yoga, World Yoga Society, Kolkata – 1993

• Diploma in Yoga Teachers’ Training, Ghosh’s Yoga College of India, Kolkata – 2009

Teaching Experience

• Yoga Teacher, World Yoga Society, Kolkata – 10 years

• Yoga Demonstrator, World Yoga Society – 15 years

• Scientific Massage & Meditation Teacher – 10 years

• International Teaching Experience:

  • Conducted yoga classes and workshops in Mexico, Germany, and Thailand – over 10 years

  • Wellness Yoga Center, Mexico (FEMYD) – Conducted workshops for 5 years (2017)

  • Hatha Yoga Workshops, Jamaica – 9 months (2019)

  • Hatha Yoga Workshops, Thailand – 3 years (2013–2015)

Languages

• Hindi, English, Bengali

Honours & Achievements

• Represented West Bengal at the Republic Day Parade, Delhi (1999) in the presence of the President & Prime Minister of India

• Demonstrated yoga at National Youth Day & National Youth Week (1995)

• First Place, All Bengal Yogasan Competition – 1992

• First Place, All Bengal Invitation Yoga Championship – 1994

• Jury Member, IYSF Indian National Yoga Asana Championship – 2014

• Represented India at Germany (2000) for a Youth Exchange Programme with 24 countries

• Widely covered by national dailies upon return to India

Online Presence

• Facebook: www.facebook.com/saha.tarun.3363

Gallery

Ambuja Neotia group in Kolkata

The First Line of Yoga

The word Yoga comes from Sanskrit, the ancient language of India. It is not merely a practice but a spiritual force—a union of body, mind, and soul with the universe. Yoga is not created by human society; rather, it is a gift of the Supreme Power, a positive energy flowing through existence.

India, the motherland of Yoga, has preserved this wisdom through the Vedas, Vedanta, Puranas, Gita, Ramayana, Mahabharata, and the Yoga Sutras of Patanjali. These scriptures, poems, and epics are the lifeblood of human civilization, guiding mankind toward harmony and higher consciousness.

What people feel as peace, joy, or connection in daily life is the same positive energy that Yoga awakens. This energy resonates through the sacred sound of Om and reflects in the balance of Nature. To experience Yoga is to experience the eternal union of self with the universal force.

Gatha of Yogasūtra and Matsyendra Muni

One day, by the serene banks of a sacred fountain, Mahadev—Bholenath himself—sat in divine union with Mother Parvati. In his infinite compassion, Lord Shiva began narrating the eternal secrets of the Yogasūtra, unveiling the path of balance, discipline, and liberation.

Mother Parvati, seated beside him, listened with rapt attention, her heart immersed in the nectar of wisdom. As the Lord’s voice flowed like the Ganga itself, they noticed a fish near the waters, silently listening, enchanted by every word. Though a mere creature of the waters, the fish absorbed the divine discourse with unwavering devotion.

Seeing this, the ever-compassionate Mother Parvati spoke:
“O Supreme Lord, why should such earnest devotion go unrewarded? This humble listener, though in the form of a fish, has received your eternal teachings with sincerity. Grant him the boon of human birth, so that your sacred Yogasūtra may spread among mankind for their upliftment.”

Bholenath, smiling in divine grace, accepted the request of Devi Parvati. He blessed the fish, declaring:
“In his next birth, this being shall take form as a great sage. He shall be known as Matsyendra Muni, and through him, the wisdom of Yoga shall flow to humanity, guiding generations upon the path of truth and liberation.”

Thus, in due time, that blessed soul was reborn among humankind as Matsyendra Muni, revered as the fountainhead of Hatha Yoga and the first among Nath Yogis. From him, the tradition of Yoga spread, illuminating the world with the teachings first revealed by Lord Shiva to Mother Parvati.

And so, the tale reminds us: true devotion never goes unheard, and even the smallest of beings may become a vessel of divine wisdom when blessed by the Lord and the Mother.

Knowing Yoga as a Way of Life

If people wish to live a good and meaningful life in society, they must follow a simple formula—the discipline of yoga. Yoga is not merely physical exercise; it is a holistic discipline that provides a framework for living with balance, peace, and purpose.

The foundation of this discipline is found in the Eight Sutras of Yoga:

1. Yamas – Moral principles and self-restraint

2. Niyamas – Personal discipline and inner purity

3. Asana – Physical postures for strength and flexibility

4. Pranayama – Control of breath and vital energy

5. Pratyahara – Withdrawal of the senses

6. Dharana – Concentration

7. Dhyan – Meditation

8. Samadhi – Union with the Supreme

Just as a cell is made up of molecules, and the human body is made up of countless cells, the journey of life is composed of many practices of yoga. Each function of human life, when performed with awareness, becomes a chapter of yoga.

Different paths of yoga guide individuals according to their nature and actions:

• Bhakti Yoga – Devotion and service to the Divine

• Jnana Yoga – The pursuit of knowledge and wisdom

• Karma Yoga – Performing one’s duties and work with selflessness

• Raja Yoga – Discipline of mind and meditation for spiritual realization

• Dhyana Yoga – Deep meditation for union with the Supreme Self

• Hatha Yoga – Physical discipline for health, vitality, and balance

Thus, yoga is not limited to the mat—it is a way of life. Every thought, action, and discipline practiced with awareness becomes yoga. It helps people grow physically, mentally, and spiritually, leading them toward a life of harmony and fulfillment.

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